- COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies and whole grains.
- Eat BREAKFAST every day!
- Eat smaller portions more often, spread evenly across the day.
- Include a LEAN protein source with each meal.
- Choose foods, especially carbs, rich in FIBER (25 – 35g/day)
- Eat fruits or vegetables with each meal. Get a variety of COLOR!
- Drink a mixture of carbohydrate and protein before and/or after your workout.
- Stay HYDRATED (.6 x body weight = ounces of water per day) by drinking water.
- Add a multivitamin with anti-oxidant complex and an omega 3 /omega 6 blend into your daily routine.
- Last, but not least – Get some rest. The body recovers and repairs when it is sleeping.