Summer is coming in hard and fast.
Everyone has their rock bottom and for me it was no different. I would always hear of other peoples’ stories and they would always resonate with me but never to the point that I … More
Client Success Stories
“My Initial Goal Was Surpassed by Losing 30 Pounds and 2 Dress Sizes in 5 Months”
Boot Camp is an inspiration. From group support to a better understanding of your body. This is not your typical workout and that’s what makes it work. It is amazing what you can … More
“I have been doing bootcamp for 2 years and have lost 55 pounds!”
… More
The Latest From Core Health & Fitness
The 10 Nutrition Rules to Live By
COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains. Eat BREAKFAST every day! Eat smaller portions more often, … More
Check Out Our New Facility!
Our New Location Is Open! Come visit us at 8170 Spring Cypress Rd. and see our bootcamp classes! … More
3 ingredient Peanut Butter Cookies
1 egg 1c. dates (pits removed) 1c. natural peanut butter optional - 1/2c. dark chocolate chips pre-heat oven to 350 F Place egg and dates in a food … More