Client Success Stories
” I Have Dropped 5 Dress Sizes… Bootcamp Has Changed My Life!!”
Everyone has their rock bottom and for me it was no different. I would always hear of other peoples’ stories and they would always resonate with me but never to the point that I … More
I Am Stronger, Have More Energy And Feel In Better Shape Going Into My 40’s Than I Ever Did In My 30’s!
As a dietitian I understand the importance of a healthy diet for weight loss but, after having two children, simply restricting my calories was just not doing the job. I started … More
The Latest From CORE Health & Fitness
The 10 Nutrition Rules to Live By
COME BACK TO EARTH! Try to choose the least processed forms of food such as fruits, veggies, and whole grains. Eat BREAKFAST every day! Eat smaller portions more often, … More
Check Out Our Facility!
Come visit us at 8170 Spring Cypress Rd. and see our bootcamp classes! … More
3 ingredient Peanut Butter Cookies
1 egg 1c. dates (pits removed) 1c. natural peanut butter optional - 1/2c. dark chocolate chips pre-heat oven to 350 F Place egg and dates in a food … More