Ok, it is April and my fat clothes are feeling a little too snug. Horror of Horrors I will not buy another size, already have 3 in the closet now.
ACTION: Another diet, weight watchers? Obviously didn’t work last time, or that the time before that. Meet Missy, she will get me into shape (her nickname is now GILLIAN) for those of you who watch Biggest Loser. After a lot of blood, sweat and tears (the first weeks they could here me scream when I sat down in the office and in particular the bathroom, it’s called toilet seat SORE)
Anyway, it worked, I feel great, healthy and best of all the FAT clothes have long gone. I would not have believed I could lose 20 lbs in about 12 weeks with exercise and a little modification in my eating habits, but I did. Still have a ways to go and will get there with Missy’s help and determination.
Thank you Missy and CORE Health and Fitness.