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What Is Your Favorite Post-Workout Meal?

By yourmwr 1 Comment

We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.

So what’s your favorite post workout meal?

Leave a comment below and tell us your favorite healthy after-workout snack.

Comments

  1. Ankita says

    December 30, 2017 at 2:12 am

    Your tips proved to be very effective and I gained muscles in quick time. I did spend time in the gym also.

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