Everyone has their rock bottom and for me it was no different.  I would always hear of other peoples’ stories and they would always resonate with me but never to the point that I was willing to change.  That is until my oldest son (who was six at the time) said to me, “Mom, why don’t you… [Read More]

As a dietitian I understand the importance of a healthy diet for weight loss but, after having two children, simply restricting my calories was just not doing the job. I started seriously training with Missy, my little sister, in 2008 and I have never felt better. I have lost a total of 24 pounds and… [Read More]

Boot Camp is an inspiration. From group support to a better understanding of your body. This is not your typical workout and that’s what makes it work. It is amazing what you can achieve in one hour. Missy has a gift that keeps on giving. You are driven to want to be healthier. My initial… [Read More]